We are all affected by stress at some point in our lives, but it is how we manage the stress that determines our health and well-being.
In most cases people just need a little advice on how to make time for themselves and on simple relaxation techniques. In more serious cases Hypnotherapy and Psychotherapy can be an effective solution in a short period of time.
Hypnotherapy is a great way to learn self-hypnosis and to equip you with the tools that you need to relieve that stress, whether its standing up to your boss, a family member or being able to say ‘No”. Hypnotherapy can help you to manage your life, leaving you able to stay stress-free and enjoy a more balanced lifestyle.
The UK’s Health and Safety Executive says there is a convincing link between stress and ill health. With an estimated 415 000 individuals in 2008/9 claiming that their stress was work-related, to the point it caused illness.